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January 15, 2024

New Year, Nourished You | Day 7: Empowered Mindset

31 minutes

In this free 10-day challenge, ⁠⁠⁠⁠⁠New Year, Nourished You⁠⁠⁠⁠⁠, we're setting a strong foundation for you to have your happiest and healthiest year yet!

Day 7 is all about 'Empowered Mindset' and we talk about how to cultivate an empowered mindset and get out of states of disempowerment.

Topics we covered include:

Different examples of an empowered vs disempowered mindset.

How having an empowered mindset may be different to what you previously thought / have been told.

The importance of building self trust and self awareness.

How to be more confident and empowered in your life.

Setting our reticular activating system to the things we want to see more of.

The power of gratitude and really feeling it in our body.

And more!

Sign up to the challenge to receive the 'Wheel of Health' worksheet that we're working through, be part of the community and to go in the running to win exclusive prizes.

You can jump on board here: https://shahnasarpi.mykajabi.com/new-year-nourished-you

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By Shahna Sarpi