Happy New Year and let's just move on. It looks like we moving in a new direction in how we attempt to get back to normal. Getting back to exercise may not be as easy as we would like it to be. However, if we can start the new year with a new approach to how we start to exercise then the upcoming year may be different. Just remember you cannot start anew if you haven't overcome the past. Stay Mindful.

Happy New Year and let's just move on. It looks like we moving in a new direction in how we attempt to get back to normal. Getting back to exercise may not be as easy as we would like it to be. However, if we can start the new year with a new approach to how we start to exercise then the upcoming year may be different. Just remember you cannot start anew if you haven't overcome the past. Stay Mindful.

New Year, Old Habits Part 1

Dr. Clint Cepeda &#34;Dr. C&#34;, is an expert in associating mindfulness and how you can change your exercise output. How you exercise and the association of mental preparedness can be the difference between your health success or setbacks. Weight loss and your perception of your body image are something that many struggle with. We all talk about being better in our health practices but in most cases, it is just lip service for our mind. Change your mindset to change your life. There is an understanding that being fully aware of your training and fitness preparation is more than just motivation. Be mindful to be determined.

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Dr. Clint Cepeda "Dr. C", is an expert in associating mindfulness and how you can change your exercise output. How you exercise and the association of mental preparedness can be the difference between your health success or setbacks. Weight loss and your perception of your body image are something that many struggle with. We all talk about being better in our health practices but in most cases, it is just lip service for our mind. Change your mindset to change your life. There is an understanding that being fully aware of your training and fitness preparation is more than just motivation. Be mindful to be determined.

Dr. Clint Cepeda "Dr. C", is an expert in associating mindfulness and how you can change your exercise output.&nbsp;How you exercise and the association of mental preparedness can be the difference between your health success or setbacks.&nbsp;Weight loss and your perception of your body image are something that many struggle with.&nbsp;We all talk about being better in our health practices but in most cases, it is just lip service for our mind.&nbsp;Change your mindset to change your life.&nbsp;There is an understanding that being fully aware of your training and fitness preparation is more than just motivation.&nbsp;Be mindful to be determined.

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New Year, Old Habits Part 1

New Year, Old Habits Part 1