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Resolutions sound great until real life shows up with candy bowls, crowded gyms, and late-night cravings. We decided to trade grand promises for small wins and a good laugh, opening the year with a candid chat about what actually sticks: removing triggers, shrinking goals, and building routines that survive a bad day. One story sets the vibe—kicking cigarettes for 30 years by ditching alcohol for a season and stacking better habits in its place—proof that environment design beats raw willpower.

We get practical about training as we age: lighter impact, smarter progression, and recovery you actually respect. Sugar takes center stage as the stealth saboteur of holidays and office life, and we share how cutting added sugar for months improved energy, inflammation, and mood without going joyless. Instead of forcing January 1 to carry all the pressure, we champion off-calendar starts and tiny daily actions. If the goal feels heavy, halve it; if you miss a day, lower the bar, not the standard. Mental health matters, too—less people-pleasing, fewer pointless fights, more boundaries and outlets that calm the mind without wrecking the week.

Of course, we make room for the hangout energy: a quick tequila toast, a spirited eyebrow-trend rant, sci‑fi nostalgia from Soylent Green to Running Man, and a nod to the community that’s grown with us. We also put a beacon out for dream guests—yes, Joey Diaz, we’re ready at 2 a.m. if you are. If you’re tired of resolutions that fizzle, this is your reset: build a life that makes the right choice the easy choice and let time compound the gains.

If this resonates, follow the show, share it with a friend who needs a realistic reset, and drop your one tiny habit for 2026 in the comments. Your idea might help someone else get started.

Hosted by: Cottman, Crawford & The Jersey Guy
Contact us: [email protected]
Links & socials: https://linktr.ee/ccandnjguy