A quickie episode recorded in the grocery store parking lot to get you a resource to start 2023 off on the right foot!

New Year Reset - 2 min episode!

Self-care isn't selfish, it's actually the way to make sure that you can continue to show up as your best self and care for all of those people you love to help! 

I have always wanted to help others and have done that as a nurse for almost 30 years. I suffered from burnout myself, lost my mom suddenly to a lack of self-care, and have worked with countless women who give and give to others, often at the expense of their own health and happiness. 

I believe there is a better way. Join me on a journey to becoming YOUR best self. This is not about comparison, it's about who you were made to be.

Health & Fitness

Mental Health

Self-care isn't selfish, it's actually the way to make sure that you can continue to show up as your best self and care for all of those people you love to help! I have always wanted to help others and have done that as a nurse for almost 30 years. I suffered from burnout myself, lost my mom suddenly to a lack of self-care, and have worked with countless women who give and give to others, often at the expense of their own health and happiness. I believe there is a better way. Join me on a journey to becoming YOUR best self. This is not about comparison, it's about who you were made to be.

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New Year Reset - 2 min episode!

New Year Reset - 2 min episode!