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NEW YEAR RESOLUSH
Episode Title: Beyond the January Hype
In this episode, we step away from the "New Year, New Me" slogans and get honest about the messy reality of personal change. Instead of listing grand, sweeping goals that fizzle out by February, I’m sharing my personal journey with sustainable growth and the shift from performance to presence.
The "Why" Behind the Want: Why most resolutions fail because they are based on who we think we should be, rather than who we actually are.
Systems Over Goals: A look at how I’m swapping rigid milestones for small, daily rituals that actually stick.
The Grace Period: Navigating the why missing a day doesn’t mean you’ve failed the year.
My Personal Focus: I’ll share specific areas I’m leaning into this year—not to optimize my life, but to enjoy it more.
"A resolution isn't a contract you sign with perfection; it's a conversation you start with your future self."
Whether you’ve already abandoned your list or you’re looking for a more compassionate way to grow, this episode is a reminder that you don't need a calendar flip to start fresh.
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By Mungai Kang’ong’oiEpisode Title: Beyond the January Hype
In this episode, we step away from the "New Year, New Me" slogans and get honest about the messy reality of personal change. Instead of listing grand, sweeping goals that fizzle out by February, I’m sharing my personal journey with sustainable growth and the shift from performance to presence.
The "Why" Behind the Want: Why most resolutions fail because they are based on who we think we should be, rather than who we actually are.
Systems Over Goals: A look at how I’m swapping rigid milestones for small, daily rituals that actually stick.
The Grace Period: Navigating the why missing a day doesn’t mean you’ve failed the year.
My Personal Focus: I’ll share specific areas I’m leaning into this year—not to optimize my life, but to enjoy it more.
"A resolution isn't a contract you sign with perfection; it's a conversation you start with your future self."
Whether you’ve already abandoned your list or you’re looking for a more compassionate way to grow, this episode is a reminder that you don't need a calendar flip to start fresh.