How necessary are New Year’s resolutions? Are they backed by shame or guilt? This new year let’s focus on positive goal outcomes & how we can be on the road to achieve what we need. The New Year should not be filled with negative self talk as that only limits us as we move forward in the upcoming months. This episode is meant to challenge the thought process each January & to set “SMART” goals! Also, in this episode, I share my new word of the year for 2024! If you haven’t heard of this, I did an entire podcast episode on a ritual I’ve implemented into my life each year that I find impactful & inspiring.