”Looking back and presuming forward are two different things”

Welcome to another episode of Delay the Decay, where today's guest is David Mathis, senior teacher and executive editor at Desiring God Ministries; and a pastor in the Twin Cities. He’s a prolific writer and author of books including 'Habits of Grace' and 'The Christmas We Didn't Expect.'

David discusses a meaningful habit he's been practicing lately: paying particular attention to the emotions of Jesus in the gospels. He shares how observing Jesus' emotions helps him understand his own feelings better and live a more genuinely human life amidst the talk about artificial intelligence. The conversation delves into the new discipline of focusing on Christology, with David explaining the significance of Christ’s humanity and emotions. The discussion also transitions to exercise, where David reflects on his personal journey with fitness, the importance of prioritizing bodily health, and how it connects to his spiritual life.

00:00 Introduction and Guest Introduction

03:36 The Humanity of Jesus and Its Importance

10:20 David's Personal Exercise Journey

15:36 Theology of Exercise and New Year's Resolutions

28:17 Balancing Physical and Spiritual Health

33:47 The Christian Hedonistic Approach to Exercise

36:24 Setting Realistic and Enjoyable Goals

40:36 Embracing Discomfort and Finding Joy

44:28 Introduction to Christian Hedonism

49:28 New Year's Resolutions and Spiritual Growth

56:50 Developing a Holistic Plan for the New Year

01:01:55 Final Thoughts and Encouragement

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Thank you David Mathis for being a guest on Delay the Decay!

Find David on social media:

- Desiring God’s Website: https://www.desiringgod.org

- Desiring God on Instagram: https://www.instagram.com/desiringgod/

- Desiring God on Facebook: https://x.com/davidcmathis

- Resources: https://www.desiringgod.org/authors/david-mathis

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

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Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths. Find Dan on social media:

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