How can we survive the "New Year, New Me" hype? Why should we not start a new diet in January... or ever? And how can we can make resolutions without damaging our body image?

Michelle and Amalie welcome you into 2019 with an episode that counters all the "new year, new me" garbage we are seeing at this time of the year. Instead of talking about new diets or workout regimes, we focus on goals that can actually improve our lives - not crush our souls.

Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - [email protected]

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