In this episode, I sit down with Jyl Barlow to talk honestly about the new year — and why neither of us believe in resolutions. Instead, we dive into the goals, intentions, and hopes we’re carrying into this year while navigating blended family life, co-parenting, mental health, and personal growth.

From setting boundaries and prioritizing self-care to exploring therapy, writing, and creative goals, this conversation is about choosing what you want to move toward — without the pressure or perfection. Reflective, real, and unscripted, it’s the kind of chat you’d have with a friend about what truly matters.

If you’re done with unrealistic expectations and ready to focus on intentional growth, this episode is for you.