Happy New Year! In this week's episode, Lauren and Amber recap their much-needed time off and talk about what they have been doing for self-care. They chat about new years goals, reflections on last year, what they would tell their younger self, and their thoughts on dreams. They also dive into defense mechanisms, what they are, where they originate, and why we use them. Download, share, leave a review and as always, feel free to DM them your feedback at @speakingoftrauma.

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