Most New Year’s resolutions fail; not because people are lazy or unmotivated, but because the goals themselves are weak.

In this episode, we break down why year-long goals, 12-week plans, and even short fitness challenges fall apart, and what actually leads to follow-through. No hype. No productivity fluff. Just a clear explanation of how humans really behave — and how to set goals that don’t collapse the moment life gets busy.If you’ve ever quit a challenge, restarted on Monday, or wondered why motivation never lasts, this one will hit close to home.