In this episode of Meghan Does, Meghan reflects on a year that quietly changed everything and what it taught her about consistency, mental health, and showing up for yourself without trying to reinvent your entire life.

She opens with a personal recap of 2025, including a career shift, the pause of a loving relationship, an Eat Pray Love style summer in Europe that unexpectedly surfaced deeper mental health realities, starting her own LLC, moving back to the beach, and launching this podcast as a way to connect beyond curated images and aesthetics.

From there, Meghan explores the transition from a reflective, inward season into one focused on momentum and forward motion. She talks about why the post-holiday period throws so many of us off, why January does not need to be extreme, and how progress actually happens through small, repeatable habits.

The conversation centers on what’s working right now: sustainable workouts, realistic self-care, better boundaries, and letting go of situations that no longer feel aligned. Meghan shares why consistency matters more than intensity, how she handles low-energy days, and why wellness should support your life instead of controlling it.

She also outlines what’s next for the podcast, including a shift toward more authentic conversations, broader life topics, and a focus on growth that feels honest and accessible.

This episode is a reminder that you don’t need a new personality, body, or life. You just need a few habits that support the one you already have.