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New Year, Same Me (Part 2)
Reflect, remember, and reorientate. That's what New Year, Same Me is about.
- Reflect on what you need, what is working, and what is not.
- Remembering the statistics of being a human at all.
- Reorientating our mindsets to focus on what we can control and not on what we can not.
We talk about Niel Pasricha's book The Happiness Equation in this Part 2 episode, go listen to Part 1 if you haven't yet. The themes we touch on include: working for the weekend and conserving mental energy.
I also suggest a LOT of great ideas when it comes to burnout and the typical stressors that when 'too' much or not 'enough' can take you down like meal prep, laundry, exercise, alone time, birthdays, and holidays, etc. We get into it and get really practical in this episode. Enjoy!
References:
- Gary Vee and existential gratitude video here.
- Reddit Mom went viral recently when she was seeking help with gentle parenting burnout.
- Every Plate - full disclosure, my link does send me free meals when you sign up but you get $105 to try the kit.
- Yoga Nidra Meditations
- Yasmin Johnston of Mindful Sleep, listen to her on Episode 10
- Taking Cara Babies Toddler Sleep Courses
- The average adult makes 35,000 decisions a day according to research
Join the 90-Day Gratitude Challenge here and start training your brain to notice the good - today.
Follow along for more gratitude and parenting advice:
👉TikTok
👉Youtube
Buy my bedtime book: "The Middle of the Night Book "here.
Subscribe and share so you can ALL listen as a parenting expert and author, Stef Tousignant, offers you a sneak peek into her journey to normalize imperfect parenting and discover the gifts a committed gratitude practice can bring to modern family life.
Parenting with gratitude is not the end goal - it's the method. 🎟 It's the means to achieving the goal of parenting differently.
🎧 Listen to this podcast if you want to parent differently than you were raised.
🎧 Listen to this podcast if you want to parent differently than you did 5 years ago.
The kids of my good friend Alison Mountford of Ends and Stems, a family meal planning and food waste expert, provided our fantastic and giggly intro. More about her here: https://endsandstems.com
View all episodes
By Stef TousignantReflect, remember, and reorientate. That's what New Year, Same Me is about.
- Reflect on what you need, what is working, and what is not.
- Remembering the statistics of being a human at all.
- Reorientating our mindsets to focus on what we can control and not on what we can not.
We talk about Niel Pasricha's book The Happiness Equation in this Part 2 episode, go listen to Part 1 if you haven't yet. The themes we touch on include: working for the weekend and conserving mental energy.
I also suggest a LOT of great ideas when it comes to burnout and the typical stressors that when 'too' much or not 'enough' can take you down like meal prep, laundry, exercise, alone time, birthdays, and holidays, etc. We get into it and get really practical in this episode. Enjoy!
References:
- Gary Vee and existential gratitude video here.
- Reddit Mom went viral recently when she was seeking help with gentle parenting burnout.
- Every Plate - full disclosure, my link does send me free meals when you sign up but you get $105 to try the kit.
- Yoga Nidra Meditations
- Yasmin Johnston of Mindful Sleep, listen to her on Episode 10
- Taking Cara Babies Toddler Sleep Courses
- The average adult makes 35,000 decisions a day according to research
Join the 90-Day Gratitude Challenge here and start training your brain to notice the good - today.
Follow along for more gratitude and parenting advice:
👉TikTok
👉Youtube
Buy my bedtime book: "The Middle of the Night Book "here.
Subscribe and share so you can ALL listen as a parenting expert and author, Stef Tousignant, offers you a sneak peek into her journey to normalize imperfect parenting and discover the gifts a committed gratitude practice can bring to modern family life.
Parenting with gratitude is not the end goal - it's the method. 🎟 It's the means to achieving the goal of parenting differently.
🎧 Listen to this podcast if you want to parent differently than you were raised.
🎧 Listen to this podcast if you want to parent differently than you did 5 years ago.
The kids of my good friend Alison Mountford of Ends and Stems, a family meal planning and food waste expert, provided our fantastic and giggly intro. More about her here: https://endsandstems.com