Don’t @ Me

New Year, Same Me: Why It All Starts With Making A Choice

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Mike and Joc talk about the "new year, new me" phenomenon and why it all starts by actively deciding and committing to change.

Also discussed:

  • Passing up sweets in the breakroom (6:40)
  • Exhibiting self awareness (11:05)
  • Counting calories and monitoring wellness (12:23)
  • Instant gratification (16:10)
  • Being vulnerable (19:30)
  • Leadership and selling out (24:10)
  • Ego (27:50).
  • Developing habits (30:10)
  • "The Dorito Effect" (33:40)
  • Women as breadwinners (42:10)
  • Taking things at face value (52:10)
  • What to do with opinions (54:59)
  • Answering to yourself (58:47)


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    Note: The timestamps above are estimates, so don't at me if they're a little off.

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