Happy New Year friends!!! It is officially 2023, and I am so excited.  In this episode I will be talking all things New Years resolutions and goal setting.  I want to explore a mindset shift with you that I think will help you actually achieve your New Years goals.  I will be explaining why I believe the "New Year New Me" mindset can actually be toxic and negative and how I think shifting to a "New Year, Same Me...But Better" will actually serve you better when it comes to your new year.  This year, I want us to focus on loving ourselves fully when it comes to going after goals and changes, and be excited and encouraged about our resolutions rather than feel negative pressure or guilt. 

I am cheering you on in the new year, friend.  Cheers!