In Part 2 of New Year, Same You… But Upgraded, Nikki goes deeper into what sustainable growth really looks like. This episode focuses on nervous system safety, emotional regulation, and releasing the pressure to constantly do more in order to be more.

You’ll learn how to honor your capacity, slow down without guilt, and create growth that feels grounded instead of exhausting. This conversation is for anyone ready to evolve without repeating cycles of burnout, overcommitment, or self-betrayal.