In this Episode I discuss New Years resolutions, my reasons to why they do not work.

 I also offer my tried and tested 5 simple strategies on how to re-structure this and make sure you hold yourself accountable when setting goals.

 I hope you enjoy this episode and don't forget to subscribe, share and follow us on all social media platforms @ekbjj.

This is my last episode of 2021 so happy new year to you all, look forward to sharing with you again in January.