Discuss and the difference between resolution and intentions and how one can go about incorporating them for the new year

New year, same you: resolutions vs. intentions

The Transformational Lift is about helping people transform their mind, body, and lifestyle. 
Join us on a fantastic voyage of transformation from start (Alpha) to finish (Omega).

Health & Fitness

Fitness

The Transformational Lift is about helping people transform their mind, body, and lifestyle. Join us on a fantastic voyage of transformation from start (Alpha) to finish (Omega).

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New year, same you: resolutions vs. intentions

New year, same you: resolutions vs. intentions