No resolutions, pressure, or fixing yourself. This is a call for a gentle pause and a look back with a steady look forward. There have been many tragic and frightening recent events. Let's look forward with hope, kindness, peace, and gratitude for the years ahead. This year taught us a few important truths. My own peace is valuable, and I deserve to keep it always. My health is my freedom, and small habits will help me maintain it at its optimal level. My time is my own.

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