For as long as I’ve known Finlay, she’s been staunchly anti the New Years Resolution. I, on the other hand, have always firmly believed that if I just think hard enough about it, I can transform my entire personality at the stroke of midnight on the 31st December.But what happens if it’s the 2nd February and you still not got started on your New Years’ Resolution? Is there any point getting back on the horse? And is there any value in wanting to set a goal and make a plan, even if you know deep down the weight of your own stubborn-ness means that the odds are stacked against you?Whatever the answer - make a resolution to listen to this podcast each week please! And subscribe wherever you get your podcasts… it’s got to be easier than taking up cross fit!

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