This one is a gentle January reset, without the pressure. I’m talking about why I’m not forcing the “new year, new me” energy this winter, and why I’m choosing to move slower, listen harder, and let the seasons lead.

If your nervous system is tired of bracing, this episode is a reminder that you don’t have to hustle your way into a better life.

We get into intuition vs. fear-based thinking, how old conditioning keeps us stuck on autopilot, and why boundaries, support, and daily rituals can help you feel grounded and clear again.

Think of it as permission to stop pushing and start trusting what actually feels right for you.

Highlights:

(01:46) Why I’m not forcing January energy this year

(05:43) No more massive expectations, I’m choosing trust over pressure

(09:10) The mind’s job is survival, not happiness, and how autopilot runs the show

(12:05) Seeking support, why asking for help can be the biggest shift

(18:40) Taking your power back, people pleasing as self-protection

(28:34) When you outgrow old friendships, it’s a frequency change, not a failure

Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode 

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