Love the energy of the new year, but hate burning out in the first few weeks? Try these ~50 affirmations geared toward sustainable success; focused on consistency over immediate results, small repeated actions over dramatic change, and self-care over hustling.

Find a quiet place, feel free to put your phone on DnD, and don't forget to breath deeply.

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Thank you to Elizabeth, Someone, and Flukas for your recent donations!

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Thank you for meditating with me 🤍

Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.