As we close out 2022, Renée and Maria reflect on what new year's traditions can bring (both good and bad). They share their favourite rituals and how to enter into 2023 with a little more compassion. If you've ever felt the pressure of diet culture's "new year, new you" marketing, then this is the episode for you!
 
If you'd like to connect and suggest future topics, send us an email at whatnottowellness@gmail.com

As we close out 2022, Renée and Maria reflect on what new year's traditions can bring (both good and bad). They share their favourite rituals and how to enter into 2023 with a little more compassion. If you've ever felt the pressure of diet culture's "new year, new you" marketing, then this is the episode for you! If you'd like to connect and suggest future topics, send us an email at whatnottowellness@gmail.com

As we close out 2022, Renée and Maria reflect on what new year's traditions can bring (both good and bad). They share their favourite rituals and how to enter into 2023 with a little more compassion. If you've ever felt the pressure of diet culture's "new year, new you" marketing, then this is the episode for you!
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If you'd like to connect and suggest future topics, send us an email at whatnottowellness@gmail.com

New Years (And The Need For a New You)

What Not To Wellness is a myth busting podcast for the wellness curious hosted by Maria Roche, a holistic facialist and skincare expert, and Renée Haché, a restriction-free nutritionist and intuitive eating coach. Our health philosophy is science-based, but we also have a soft spot for spirituality, too.

Each episode, we’ll help you sort through all the wellness BS on the internet. We’ll give you an unfiltered, non-judgemental review of the latest trends in skincare, nutrition, and self care so you can cultivate a healthy lifestyle that’s sustainable and practical.

If you’ve ever wondered if celery juice lives up to the hype, what the heck natural skincare even is or if you should try yet another crash diet, then grab a coffee, get cozy and tune in to this week’s episode of What Not To Wellness.

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What Not To Wellness is a myth busting podcast for the wellness curious hosted by Maria Roche, a holistic facialist and skincare expert, and Renée Haché, a restriction-free nutritionist and intuitive eating coach. Our health philosophy is science-based, but we also have a soft spot for spirituality, too. Each episode, we’ll help you sort through all the wellness BS on the internet. We’ll give you an unfiltered, non-judgemental review of the latest trends in skincare, nutrition, and self care so you can cultivate a healthy lifestyle that’s sustainable and practical. If you’ve ever wondered if celery juice lives up to the hype, what the heck natural skincare even is or if you should try yet another crash diet, then grab a coffee, get cozy and tune in to this week’s episode of What Not To Wellness.

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New Years (And The Need For a New You)

New Years (And The Need For a New You)