<p>Forget resolutions, they are too broad and over too long a duration. However New Year is still a good time to set some goals and attach some plans to them.</p>

Forget resolutions, they are too broad and over too long a duration. However New Year is still a good time to set some goals and attach some plans to them.

New Year's Goal Setting

CrossFit coach and Box owner Jeremy Reilly has over 15000 hours of fitness coaching experience. Working with a range of different athletes from 3 years old up to 80+. In this podcast he aims to provide information to get you to your fittest and happiest self.

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New Year's Goal Setting

New Year's Goal Setting