In this podcast, we discuss some health goals for the new year.  We touch on the ProLon fasting mimicking diet, daily salt requirements, ashwagandha for stress, fat browning and the Wim Hof breathing method. 2:00 - ProLon 9:00 – Daily salt intake 29:00 - Ashwagandha 32:00 – Fat browning and immunity 33.40 – Wim Hof

In this podcast, we discuss some health goals for the new year. We touch on the ProLon fasting mimicking diet, daily salt requirements, ashwagandha for stress, fat browning and the Wim Hof breathing method. 2:00 - ProLon 9:00 – Daily salt intake 29:00 - Ashwagandha 32:00 – Fat browning and immunity 33.40 – Wim Hof

In this podcast, we discuss some health goals for the new year.&nbsp; We touch on the ProLon fasting mimicking diet, daily salt requirements, ashwagandha for stress, fat browning and the Wim Hof breathing method. 2:00 - ProLon 9:00 – Daily salt intake 29:00 - Ashwagandha 32:00 – Fat browning and immunity 33.40 – Wim Hof

New Year's Health Goals

Each week, scientists David Roberts and John Gildea and their guests will break down everything from complicated formulas behind supplement science to simple steps to improve your health - one day at a time.

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New Year's Health Goals

New Year's Health Goals