Real Recovery Podcast

New Years in ED Recovery; Dieting, Gym Goals, Perfectionism...

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In today's episode, I give practical tips & advice for how to handle the difficulties of New Years in ED recovery. I cover… 

  • -How to handle diet- talk and triggering comments. 
  • -Fitness obsessions and gym goals. 
  • - Post- Christmas guilt and weight gain. 
  • - Recovery and not having the safety net of a weight-loss plan anymore. 
  • -Perfectionism & New Year’s resolutions. 
  • - How to set recovery goals that actually help. 

    • If you enjoyed this episode please rate & review as it helps more people find the podcast! 

    If you want to request a topic for a future episode please message me on Instagram. 

    @realrecoveryuk 

    link to ‘The Body Love Binge’ Podcast (mentioned in the episode).

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    Real Recovery PodcastBy Eating Disorder Recovery
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