We’re a few weeks into the year… which makes this the perfect time for a gentle New Year’s resolution check-in.

In this solo episode of Cycle Hood, I invite you to pause and ask yourself:
Are your goals still aligned? Do you want to keep them, pivot them… or let them go?

We talk about momentum over motivation, the power of small actions, decision fatigue, and how reconnecting with your body can help you find clarity in a noisy world.

No shame. No pressure. Just alignment.

If this episode resonates, share it with someone who might need a reset — and don’t forget to subscribe, rate, and review the show, it truly means a lot.

For more reflections and daily insights, follow me on Instagram @nioushaan.
And if you’d like to experience a health coaching session, you can book a free discovery session at www.cyclehood.co.