So often, health goals start strong in January and fade just as quickly - but what if being healthy didn’t have to feel overwhelming or all-or-nothing? In Episode 2 of Pulse Check at Carolina Pines, registered dietitian Kim Alton and highly trained occupational therapist Dr. Sam Fareri come together to talk about health that actually feels sustainable. From nourishing your body with realistic nutrition choices to building movement and routines that fit your real life, they explore what it means to care for your health from the inside out. This conversation focuses on progress over perfection, practical habits, and small changes that support long-term well-being - not just New Year’s resolutions.