The biggest challenge when it comes to an exercise program is not beginning one but rather being able to stick with it. Most people will get a solid 6 weeks before falling off so this week The GymWits talk about sticking with your fitness program. 

 

Topics Discussed

- Why do people fall off of the wagon

- Strategies to stay on track

- The correct approach 

 

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For more info, check us out at www.TheGymWits.com

 

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