In this episode, the podcast turns our attention to the New Year and New Year’s resolutions. Dr. Jennifer McManus offers some strategies for positioning yourself for success when setting your New Year’s Resolutions for the coming year. While the theme for the episode is New Year’s Resolutions, the approaches can be applied to personal goals any time of the year. This episode is just about the part where we set our New Year’s Resolutions with the whole next episode being dedicated to tips for helping us achieve our resolutions or other personal goals.  

If you’re interested in checking out the Ground to Set Them: Mindfulness Meditation for Resolutions and Personal Goals mentioned in this episode, then head on over to the video here: PsycHope YouTube channel. 

You can also find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis