As I was writing the podcast resolutions for episode 24 I also wrote down another set of resolutions learned from looking back on the last year’s episodes. I was trying to see if I could get some practical healthy resolutions from the previous episodes. I wrote down five resolutions almost immediately.

I think you’ll find these resolutions are very achievable and simple to remember but challenging enough to execute that will take a little discipline to do.

Here are the five resolutions. Drink more water. Eat less salt. Choose food made with one ingredient. See my primary care physician. Get a PSA test.

AUA Men's Health Checklist

https://www.auanet.org/common/pdf/education/clinical-guidance/Mens-Health-Checklist.pdf

AUA PSA Screening Guidelines

https://www.auanet.org/common/pdf/education/clinical-guidance/Prostate-Cancer-Detection.pdf

AUA PSA Commonly Asked Questions about PSA

https://www.auanet.org/common/pdf/advocacy/grassroots-toolkits/DPCWhatMenShouldKnow.pdf