Dr. Dan kicks off the new year discussing New Year's Resolutions and how to best maintain them. He offers 3 simple strategies to follow in order to make sure those resolutions stick:

"SWOT" Analysis

- S: Strengths

- W: Weaknesses

- O: Opportunities

- T: Threats

"WOOP" Method (www.woopmylife.org)

- W: Wish

- O: Outcome

- O: Opportunity

- P: Plan

"SMART" Goals

- S: Specific

- M: Measurable

- A: Attainable

- R: Relevant

- T: Time-Oriented

Connect with Dr. Dan at www.drpallesen.com and on Facebook, LinkedIn, and Instagram.