The Nourished Chat

New Years Resolutions and Goal Setting

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Happy New Year! Today we’re going to talk about how to set goals that you’ll actually follow through with.

Key Takeaways

  • Assessing your life and what area you would like to improve

  • Choosing a goal and action steps to achieving it

  • Increase your likelyhood of reaching your goals

  • Accountability and support

    • Resources: 

    • ⁠This Wheel of Life tool can be very helpful in assessing which areas of your life need more attention.

    • A (very long) podcast from Andrew Huberman that has more tips for goal setting and achievement.

    • Learn more about our nutrition coaching here

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      The Nourished ChatBy Bonnie Campbell
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