Today we talk all about motivation and New Year's resolutions. The episode was recorded early in January, but the conversation may be even more important today. Throughout the episode, try to reflect on some of the goals you may have set for yourself this year. And if you’re struggling with  some of these goals, how might you reframe your motivations in a healthy manner? Thinking about the benefits can help respark motivation! And remember to give yourself credit for the progress you’ve made!