In this episode we're talking about the reasons New Year’s resolutions fail (it's not your fault!)—and what actually works instead.

We explore:

• the brain science behind habit change,
• the myth of motivation,
• why willpower isn’t enough.

Drawing from neuroscience, the book Atomic Habits by James Clear and the deeper timing of 2025 as a year of completion, we reframe resistance and low motivation as signs of integration—not failure.

If you’re feeling stuck or “in between,” this episode offers clarity, compassion, and a more supportive way forward in 2026.

Check out James Clear on Instagram here: https://www.instagram.com/jamesclear

I'd love to hear what small step you'll take as well as any ahas you had while listening to this episode so feel free to DM me on social media:

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Or email me at [email protected]

Here we come Year of the Fire Horse! Let's Grow!