With the new year comes new years resolutions and a great time to start new habits. In todays episode I breakdown a few chapters of Atomic Habits by James Clear to help you with your new years resolutions athletic or otherwise.

new years resolutions book talk: atomic habits

Hi! Welcome! My name is Toni and I've been doing gymnastics for 10+ years. I want to share some of my lessons and insights as an athlete to help other young female athletes or really anyone in their lives. I hope you can take some tidbits of advice I share and enrich your own life as well – all in less than 10(ish) minutes :)

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new years resolutions book talk: atomic habits

new years resolutions book talk: atomic habits