In this episode, both Coach Lauren and Coach Andrea share simple tips to help you actually keep your New Year's resolutions this year. Listen in as they talk about what's worked and what hasn't worked for them and how you could make meaningful progress in 2026.

In this episode, both Coach Lauren and Coach Andrea share simple tips to help you actually keep your New Year's resolutions this year. Listen in as they talk about what's worked and what hasn't worked for them and how you could make meaningful progress in 2026.

New Year's Resolutions - Do This to Keep Them

The More Life Project, is brought to you by Orangetheory Fitness. Hosts Coach Andrea and Coach Lauren will bring you into their frequent conversations about all sorts of wellness trends including fitness routines, sleep optimization, nutrition, and recovery to mention a few. Expert guests will join them as they bust myths, share interesting insights and crack each other up along the way. You will definitely be entertained!Tune in every other week for a fresh boost of motivation, a healthy dose of laughter, and legit wellness wisdom.

Health & Fitness

The More Life Project, is brought to you by Orangetheory Fitness. Hosts Coach Andrea and Coach Lauren will bring you into their frequent conversations about all sorts of wellness trends including fitness routines, sleep optimization, nutrition, and recovery to mention a few. Expert guests will join them as they bust myths, share interesting insights and crack each other up along the way. You will definitely be entertained! Tune in every other week for a fresh boost of motivation, a healthy dose of laughter, and legit wellness wisdom.

Share New Year's Resolutions - Do This to Keep Them

Sign up to save your podcasts

New Year's Resolutions - Do This to Keep Them

New Year's Resolutions - Do This to Keep Them