<p>Most people start strong in January and disappear by February. In this episode, DC LIMITLESS breaks down why resolutions fail and why structure, discipline, and daily habits are what actually change your body and your life. No hype. Just real execution.</p>

Most people start strong in January and disappear by February. In this episode, DC LIMITLESS breaks down why resolutions fail and why structure, discipline, and daily habits are what actually change your body and your life. No hype. Just real execution.

New Year’s Resolutions Don’t Work — Systems Do

DC LIMITLESS: 5-Minute Truths is a no-nonsense fitness and discipline podcast for men over 40 who want real results—without hype, shortcuts, or trends.

Hosted by competitive Olympia bodybuilder Derek Coan each short episode breaks down the fundamentals most men ignore:
discipline, consistency, recovery, mindset, and the standards required to make progress when life isn’t perfect.

This isn’t motivation.
It’s structure.

🔗 Learn more at dclimitless.com

Health & Fitness

DC LIMITLESS: 5-Minute Truths is a no-nonsense fitness and discipline podcast for men over 40 who want real results—without hype, shortcuts, or trends. Hosted by competitive Olympia bodybuilder Derek Coan each short episode breaks down the fundamentals most men ignore: discipline, consistency, recovery, mindset, and the standards required to make progress when life isn’t perfect. This isn’t motivation. It’s structure. 🔗 Learn more at dclimitless.com

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New Year’s Resolutions Don’t Work — Systems Do

New Year’s Resolutions Don’t Work — Systems Do