Every New Years we make resolutions that are supposed to make us feel better, but sometimes they end up doing the opposite. In this episode, I unpack some of the common pitfalls and share some helpful tips to ensure your goals leave you feeling empowered, not defeated. Explore the power of choosing one word to set the tone for 2024, find the sweet spot between too many and too few goals, and make sure your list isn't all about only the new stuff. It's never too late to make new goals or revise the ones you already have to better set yourself up for success this year.