In this episode of Coach Torque, Australia's favourite mindset coaches, LJ and Dave, dive deep into the world of New Year’s resolutions. They explore why setting a resolution just because it’s January 1st can often lead to burnout and disappointment. Instead, they advocate for the power of making a commitment to change at any point throughout the year. With their expert insights, LJ and Dave explain how taking intentional action, no matter the time or season, can lead to lasting transformation—without the pressure of a "New Year, New Me" mindset. If you’ve ever felt like you couldn’t follow through with your resolutions, this episode will change your perspective and help you make real, sustainable progress on your goals. Tune in for practical tips, mindset shifts, and motivational strategies to create meaningful change—whenever you’re ready!

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