In this episode, Andrew and Ben discuss the many different ways you can go about achieving your New Years Resolution and why so many of us end up failing or giving up before we really even get started. They talk about the philosophy of goal setting and motivation, and how many of Andrew's patients find value in their small victories, not just their life-changing goals. Have a question, comment, or want to be featured on the next podcast? Send us an email at [email protected] or connect with Dr. Andrew Eccles on Instagram @loonstatephysio (https://www.instagram.com/loonstatephysio/). 

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