New Year’s resolutions flop for many reasons—both ambition and fear play roles in their self-destruction. We converse about the importance of having a plan, setting deadlines, how behavior drives change, simplifying goals and the importance of hiring a coach. With this information we hope that you’ll find it easier to obtain your goal/s. 

Setting NY resolutions [2:15]

Restriction vs balance [4:40]

The power of habit and awareness [5:25]

Why people have a tough time changing [6:00]

Journaling & how it can help encourage change [8:20]

Simplifying goals [9:55]

Precontemplation [11:47]

What are you willing to do to reach your goal? [12:45] 

Hiring a coach or an expert to help you achieve your goal [14:15]

The importance of scheduling and setting deadlines [15:50]

Having a plan [18:00]

Small daily changes [20:35]

 

Follow us on IG: @wellness.unfiltered

Follow Kelley: @kelley_bugger

Follow Emily: @emilyzwilling