In this episode, Jen and Andrew discuss habits and routines for 2023.
 
Music by: New Trainers with Chinese Tongues (A. Housley)

In this episode, Jen and Andrew discuss habits and routines for 2023. Music by: New Trainers with Chinese Tongues (A. Housley)

New Year's Resolutions - Meditation

No Expectations is a podcast about mindful living without the pressure to be perfect. The show explores wellness, yoga, spirituality, and Zen philosophy, hosted by Andrew H. Housley, a Zen Bodhisattva, author, and recovering yogi, and his student and friend Jen S., a spiritual seeker and mother of three. Through raw, unfiltered conversations and interviews, we offer real-world insight to help you live with presence, curiosity, and zero pressure to have it all figured out.

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New Year's Resolutions - Meditation

New Year's Resolutions - Meditation