In this episode, Bryan and Nick do a re-do of their previous 3 episodes about New Year's resolutions. They talk a little about food, a little about making resolutions, a little about keeping resolutions, and then a little about (re)making resolutions when you abandon the previous resolutions. Whew...that was a lot. If you want to make resolutions, or more importantly, set goals at any time of the year, this episode is for you. Hopefully there is something helpful in it for you.

References and Resources:

Red's Organic Cheese Quesadilla Burrito

Red's All Natural Foods

Starbucks

Bryan's Beverage Corner ("BBC")

Shamrock Farms Rockin' Protein Builder

Lemon Perfect

Liquid Death