It's that time in the year, promise to make all the changes that will make your life better! But does that actually work?

Statistically speaking, no, it does not. But that's not the end of positive change, you can still do what you want to do.

In this episode we talk about where the tradition of resolutions started, why it doesn't work, and what you can do instead.

Let's dig in.

History of Resolutions