In this special 2022 New Year’s day episode Erin and Stanger talk goals, new year’s resolutions and all kinds of good stuff. They close out the episode by giving each other a resolution! Happy New Year bellbabies!!

“Light Weight Baby!!”

 

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263 New Year’s Resolutions! (w/ Erin and Stanger)

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

Comedy

Health & Fitness

Erin & Stanger welcome fellow LA based Trainer @BodybyMich into the weight room to talk about her journey from eating chips while watching Sex and the City to being a trainer to the stars! 

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388 Trainer to the Stars! (w/ Michelle @BodybyMich)

Erin talks starting her postpartum weight loss journey and Ryan helps out our listeners trying to get the thick chest of their dreams.

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387 Chest Day with Big Rye

Erin and Ryan discuss important things like using Costco as a tool to help hit your macros. Who doesn't love a Kirkland brand Italian-style meatballs? Erin even wore Kirkland sweatpants to a Beyoncé concert. We're big Kirkland Signature fans over here in the weight room.  

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386 The Magic of Costco

Erin and Ryan are back in the weight room and they have great news: you CAN have ranch dressing! Stanger discusses his 4x4 workouts and teaching a kid to ride a bike. They get into listener fan emails and Erin reads one from a listener named Jake who loves the pod but wonders how to get his teenage son into working out without overdoing it. 

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385 Ranch Dressing

384 Erin & Stanger and back and ready to catch the bell babies up on life postpartum and surgery! Erins new baby even makes a crying cameo!

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263 New Year’s Resolutions! (w/ Erin and Stanger)

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