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New year's resolutions: why they fail and how to hack them (or any goal)
Nearly half of us fail when it comes to resolutions; on this episode we explore WHY. We also explore if setting a goal at the beginning of the new year actually has any advantage over starting a goal at any point in the year. What are the most common resolutions? And how can we hack our psychology to improve our chance of achieving our goals?
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Email: [email protected]
Instagram: @yourbrainmadeyoudoit
Here's the article we mention: https://www.forbes.com/health/mind/new-years-resolutions-statistics/#:~:text=9%25-,Most%20Common%20New%20Year's%20Resolutions,Lose%20weight%20(37%25)
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By Dr. Maneet Bhatia, C. PsychNearly half of us fail when it comes to resolutions; on this episode we explore WHY. We also explore if setting a goal at the beginning of the new year actually has any advantage over starting a goal at any point in the year. What are the most common resolutions? And how can we hack our psychology to improve our chance of achieving our goals?
---
Email: [email protected]
Instagram: @yourbrainmadeyoudoit
Here's the article we mention: https://www.forbes.com/health/mind/new-years-resolutions-statistics/#:~:text=9%25-,Most%20Common%20New%20Year's%20Resolutions,Lose%20weight%20(37%25)