By definition a resolution is a firm decision to do or not to do something.

You've made the decision to do something (exercise more) or not do something (eat junk food) but you can't stop there and alot of people do.

That’s why they don’t work, at this stage.

https://www.livewellwithmichelle.org/post/new-years-resolutions-yay-or-nay

Oh and HAPPY NEW YEAR