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"If you just say, 'I want to lose 10 pounds,' there's no juice behind it. There's no reason. There's no leverage on yourself, right? If you say, 'I want to live a powerful, healthy life by losing 10 pounds. Because at 10 pounds lighter, I feel amazing, I feel free, I feel confident, I feel more powerful, more beautiful, more loving and more connected'...well, I'm more likely to do what it takes!"
Joni talks New's Years Resolutions and creating a powerful life in baby steps. Life style changes and improving your approach to life and know the why!
If you loved this episode please share it on your insta story and tag:
@jonicaldwelllerner
Connect with Joni:
spiritualaliveness.org
4.8
3838 ratings
"If you just say, 'I want to lose 10 pounds,' there's no juice behind it. There's no reason. There's no leverage on yourself, right? If you say, 'I want to live a powerful, healthy life by losing 10 pounds. Because at 10 pounds lighter, I feel amazing, I feel free, I feel confident, I feel more powerful, more beautiful, more loving and more connected'...well, I'm more likely to do what it takes!"
Joni talks New's Years Resolutions and creating a powerful life in baby steps. Life style changes and improving your approach to life and know the why!
If you loved this episode please share it on your insta story and tag:
@jonicaldwelllerner
Connect with Joni:
spiritualaliveness.org