http://www.pilatesanytime.com -

Get your heart rate up with this quick preview of Amy's full New Years Workout. The full workout is based on the New York Times "7 Minute Workout" with the principles of Pilates added to it. Amy gives a few examples of what she will do to get you ready to move. Enjoy!

To see the full workout, go to:

http://www.pilatesanytime.com/class_view.cfm?class_id=1404